Eating a healthy diet can give you a healthy-looking glow, inside and out. Nutrient-rich avocados are the perfect addition to a balanced diet as they provide your body with more vitamin C, thiamine, riboflavin and skin-loving unsaturated fatty acids, which can all help promote healthy-looking skin.
2. CITRUS FRUITS
Oranges and grapefruits aren’t just tasty – they’re also a good source of vitamin C. Studies have shown that a diet rich in vitamin C can help your skin appear visibly renewed.
Our rule no 3-Exercise is the perfect natural remedy for helping dull, tired complexions appear brighter and healthier. It helps open up tiny arteries to increase blood flow to the surface of the skin, which contributes to a healthy-looking glow.
4. DRINK WATER
Our rule no 4-If you’re exercising regularly, it’s essential to replace the fluids that your body loses through sweat. Drinking the recommended daily amount of water (approximately 8 glasses or 2 litres) keeps your skin hydrated and can help prevent it from feeling dry, tight and losing its natural, healthy-looking glow.
5. CUT BACK ON THE CAFFEINE
Our rule no 5-Caffeine increases the amount of water we lose from our body, which means consuming too much can dehydrate the skin and decreases the body’s ability to flush out toxins. Try reducing your daily caffeine intake to help maintain your healthy-looking complexion.
Our rule no 6 -Replace that extra cup of coffee with an extra hour of beauty sleep! Going to bed earlier gives you and your body more time to recover, so you can wake up with skin that feels fresher and more revitalised.
7. HIT BACK AT THE HANGOVER
Our rule no 7- Late nights don’t just affect your body the next day – they can affect your skin too. Alcohol dehydrates the body and constricts the blood vessels, which can result in dull, tired-looking skin. Hit back at the hangover by drinking plenty of water and remember the adage: eat before you drink.
8. TRY A SUPERFOOD SMOOTHIE
Our rule no 8- Take a multivitamin and whip up a superfood smoothie to help restore lost nutrients and bring back your natural-looking glow.